Workout Wednesday - "Leg Hell" Cheer Challenge

Our first in a weekly series of workouts you can do at home, straight from the official trainer of the Indianapolis Colts Cheerleaders. Perfect to burn calories fast in your own home, whether you are a man or a woman.

INDIANAPOLIS --- Each Wednesday over the next two months, Colts.com will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book.

It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program.

WORKOUT WEDNESDAY FOR APRIL 8, 2015

"Leg Hell"

Squats 30 sec

Reverse Lunge 30 sec

Squat Jump 30 sec

Pedal (Jump Lunge) 30 sec

Rest 30 sec

Repeat for a total of 3 sets

(To watch how to do each exercise, click on the Cheer Challenge video above.)

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