INDIANAPOLIS --- Each Wednesday over the next two months, Colts.com will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book.
It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program.
WORKOUT WEDNESDAY FOR APRIL 8, 2015
"Leg Hell"
Squats 30 sec
Reverse Lunge 30 sec
Squat Jump 30 sec
Pedal (Jump Lunge) 30 sec
Rest 30 sec
Repeat for a total of 3 sets
(To watch how to do each exercise, click on the Cheer Challenge video above.)
