Workout Wednesday: "Dream Team" Cheer Challenge Partner Workout

The official trainer to the Colts cheerleaders is back with his 5th of 7 workouts to help you burn calories.

INDIANAPOLIS --- Each Wednesday through May, will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book.

It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program. This week's workout calls for a partner but can still be performed solo.


"Dream Team" - Partner Workout

Partner Pedal (Jump Lunges) for 30 seconds

180-Degree High 5s for 30 seconds

Push-Up Slaps for 30 seconds

Burpee High 5s for 30 seconds

Rest for 30 seconds

Repeat for a total of 3 sets, for short but effective 7 ½ minute full body workout



Week 1 - "Leg Hell"

Week 3 - "Fierce Five"

Week 4 - "Core Killer"

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