INDIANAPOLIS --- Each Wednesday through May, Colts.com will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book.
It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program. This week's workout calls for a partner but can still be performed solo.
WORKOUT WEDNESDAY FOR MAY 20, 2015
"Dream Team" - Partner Workout
Partner Pedal (Jump Lunges) for 30 seconds
180-Degree High 5s for 30 seconds
Push-Up Slaps for 30 seconds
Burpee High 5s for 30 seconds
Rest for 30 seconds
Repeat for a total of 3 sets, for short but effective 7 ½ minute full body workout
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PREVIOUS WORKOUT WEDNESDAY CHEER CHALLENGES
Week 1 - “Leg Hell”
Week 2 - “Cheer for Cardio”
Week 3 - “Fierce Five”
Week 4 - “Core Killer”
