INDIANAPOLIS --- Each Wednesday through May, Colts.com will feature short workout routines from Sean Bartram, Official Trainer of the Colts Cheerleaders, and his book. It's time for the 6th in his series of 7 workouts.
It doesn't matter if you are a man or a woman, in great shape or just trying to lose a few pounds, these exercises will give you great tips straight from the NFL to burn calories in short time bursts to get stronger. And you don't need any equipment to do them. Always be sure to consult your doctor though before starting a workout program.
WORKOUT WEDNESDAY FOR MAY 27, 2015
"Build The Monster"
Sprint: 30 seconds
Tuck Jump Burpee: 30 seconds
4 High Knees & 8 Floor Sprints: 30 seconds
Tiger Push-Ups: 30 seconds
Rest: 30 seconds
1 set for beginners, 2 sets for intermediate, 3 sets for advanced
PREVIOUS WORKOUT WEDNESDAY CHEER CHALLENGES
Week 1 - “Leg Hell”
Week 2 - “Cheer for Cardio”
Week 3 - “Fierce Five”
Week 4 - “Core Killer”
Week 5 - “Dream Team”