Before you begin, get a breakdown of Junior Training Camp, presented by Gatorade, from former Colts safety and current Colts Youth Football Commissioner, Mike Prior.

All great practices start with a great warm-up. From high knees to lunge walks, try these exercises to get your body ready to tackle the drills in this series.

Quarterbacks are called to be leaders and the hardest workers on the team. Improve your accuracy, throwing mechanics and footwork with these quarterback drills.

Running backs are playmakers, but all playmakers have a basic foundation of fundamental drill work. Here are some drills that any running back can perform to help their team win.

All wide receivers want to score touchdowns, but it starts with fundamentals. Work on your breaks, footwork and hands with these wide receiver drills.

Great offensive line play starts with a great fundamental base. Take the next step toward opening holes for your running back and protecting your quarterback with these drills focusing on stance and footwork.

Defensive linemen need to be quick to react and have good body control. Try out these defensive line drills to help perfect your technique and increase your pressure on the quarterback.

Responsible for defending both the run and the pass, Linebackers need to be great fundamental football players. Try out these drills to improve your fundamental tackling, body control and agility.

Defensive backs need to be able to attack the ball and get interceptions. Become a ball hawk through these drills focusing on form and footwork.